A few years ago I went to a chiropractor who told me that my body is not built for running. He said certain people can run and be ok but not me. Over time, he said, that my knees and back would develop issues. So why did I run all those years? The challenge? Honestly I was too lazy to find something I enjoyed doing so I just ran.

One of my best friends is so passionate about running. He runs a few marathons a year. In 2007 I ran the inaugural ING half marathon. I trained for 3 months, got up before sunrise and ran in sub-freezing temperatures. I finished in under 2 hours. It was an extraordinary experience and I’m glad I did it, but I won’t be doing it again. Running works for him.

I will add that the times I ran with said friend were great moments of fellowship and I enjoyed that part immensely. However the running part of the deal was hard. Would I run with him again? Yes, but only to spend time with him, not because I enjoy running.

You must find something you enjoy for exercise or else you won’t do it. There are so many different activities you can do: yoga, plyometrics, weight training, boot camp, jump rope, biking, hiking, tennis, soccer, rugby, martial arts and the list goes on and on.

Finding activities you enjoy is your responsibility. Find it, do it. You’ll get better over time. I’ve found a lot of enjoyment in plyometrics and biking. That’s how I’ll get my cardio. I will always lift weights, I love doing that! Nothing beats the pump! I encourage you to get into the best shape of your life. Just do something!

It’s like asking someone in debt to help you manage your money. It’s like asking someone who is out of shape to be your personal trainer. It’s like asking a PC person to help you with your Mac, or vice versa. Ask someone who has what you want.

I talked to 3 happily married friends yesterday and got some remarkable suggestions and perceptions on dating. I want what they have. That is a happy, committed, healthy marriage.

While I will still go to my single friends for counsel, I’ve found that talking to happily married folks has more depth and wisdom. What do you think? Where is the best place to get advice?

The last 2 women I’ve dated I met organically. I’m pleased with the results. While I may not have a date lined up as frequently as I would with outside help, the quality is much much higher.

There was already a connection established through meeting organically. First we knew exactly what the other person looked like. There were no photos from 5 years ago posted on a site. There was no, as my friend Tim calls it, magic Internet photographer that makes you look a whole lot better than you truly do. We also got to see each other’s personalities in real life. Those 2 reasons alone or why organic dating is what I’m doing from now on.

Organic dating takes confidence. Being the man, I have to step up and put myself out there in real life. There is no wall of technology where I can hide. I have to face rejection. However the benefit and experience far outweigh that risk.

The dates I’ve had through organic dating have been some of the most pleasant I’ve ever had. Sure it may take longer to meet someone. I’ll take quality over quantity any day, especially in dating.

I slacked off on exercising for a while because my routine was boring. P90X is far from boring. It’s fast-paced and intense. The program has given me a new excitement and drive to get fit.

Today I got a pull-up bar and a yoga mat. I was doing yoga on the carpet and my feet were sliding everywhere. I couldn’t even do downward dog without sliding. Even after the 90 days over I will do the yoga. The stretches hit parts of your body you normally can’t get to and you feel great for hours afterward.

The bottom line is you have to want to workout. I heard a great statement from John Ortberg a few weeks ago at a leadership event. He said, “Should will always be defeated by wants to.” Want is the defining factor.

I do P90X because I want to have lots of energy, look good and stay in good shape.

Do you exercise? Why or why not? Why don’t you want to? Why do you want to?

The letter stated that effective April 1, 2010 I would get the pleasure of paying $60 a year to use the card. That is if I did not spend over $2,400. I’m so glad I opened that. I had to make a phone call today to opt out and close the account.

What I learned. Always open up letters from credit card companies. I don’t use credit cards anymore. Fortunately I have paid off all debt. Yet I still have accounts open. As you may know if you close accounts that lowers your credit score.

As Dave Ramsey says, “If you play with snakes you’ll eventually get bit.” Be vigilant in checking your credit history and in opening those letters.

Tony Horton and the gang are like your buddies at the gym. They are there to help you and push you. Some folks say Tony is annoying. As a former trainer I say he is outstanding. Tony is all about good form and not injuring yourself. He’s corny at times but the bottom line is Tony motivates you to keep going.

Tomorrow starts week 3. Here’s to looking good and feeling good.

I hope this finds you doing well.

As many of you know, I have attended Buckhead Church for nearly 4 years. I am writing to let you know I will be going on a short-term mission trip with my church to Cambodia this spring, April 29th through May 8th. Our church has partnered with the New Life Church in Phnom Penh. I have been so blessed and this is a way for me to give back. I feel the call to return to Cambodia this year and I am thrilled to be going back.

This year our team will be constructing a classroom for New Life Orphanage in Phnom Penh. Last year in Batdambang, Cambodia we built walkways for the orphans there. Here are some photos from that trip: http://www.flickr.com/photos/jamsmooth/sets/72157617640000670/

The reason for my letter is to create a support team who is willing to pray for our team, give towards this project, or both. We need wisdom as we travel to another culture and seek to meet their needs. Financially I need to raise $3,200 to cover the cost of expenses and airfare. I will be contributing at least $500 to this trip.

I will need all funds by April 9, 2010. Checks should be made out to Northpoint Ministries with Cambodia Construction – Phnom Penh – April 29 – May 8 in the memo line. Please write me at jam@jamsmooth.com if you would like to mail a check. All donations for this project are tax deductible. Also for tax purposes, please do not write my name on the check.

You may also donate securely online at https://ssl.northpoint.org/ssl/globalx/. Choose “Cambodia – Phnom Penh” from the country list and choose “Cambodia – Phnom Penh Construction – 4/29/10 – 05/08/10″ If you donate online then please type my name in the individual field. No amount is too small.

As I did last year, I will share each day of our trip through Facebook, Twitter and my blogs so that you may follow the journey.

Thank you for partnering with me in this amazing journey. If you have any questions please contact me.

James N. Staubes, Jr.

Digging into the crates. Zakk Wylde doesn’t do anything too flashy on this solo. He does gives us lots of melody. All the guitars on this song are great. From Ozzy’s 1991 record, No More Tears, here’s, “Mama I’m Coming Home.” One of my favorites from Ozzy.

Remember that Mick Jagger song, “Lucky At Love?” (No one will fault if you don’t. It’s not good.) I could have my own version called, “Unlucky At Love.” I’m kidding. I had written another post detailing a recent dating experience. However my judgment says to not post that for public consumption.

What I will post is more positive anyway. I got dumped. Yeh it was only 2 dates. Still, there was a definite, real and honest connection between us. I had high hopes. It had been a very long time since I connected with someone like that.

For all you out there who are beaten down by dating and rejection, get back up. Brush yourself off. Be proud of who you are. Be proud of what you believe. Visualize the life you want. Make a plan. Pray. 2010 is just starting and it will be exceptional! I am thrilled to see what’s next.

Back in 2002 while doing incline bench press I strained for an extra rep. I got off balance and dislocated a vertebrae only by a few millimeters. In a few days turning my head even slightly produced severe pain. That was my first trip to chiropractor. It took a few weeks to get everything lined up again. My chiropractor explained that the injury resulted from lack of stretching. From then on I made a point to stretch.

Fast forward a few years and I’m not stretching again. I’m so happy that stretching is a big part of P90X. I can already feel the difference. I am learning new stretches and feeling the benefits.

Yoga X is my first experience with Yoga and I love it. I love the challenge. It’s not easy but nothing on P90X is easy.

Week 1 is done. 11 more weeks to go. Looking forward to taking those after photos and seeing some changes.