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	<title>Comments on: From &#8220;non-runner&#8221; to Half-Marathoner</title>
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	<link>http://www.jamsmooth.com/2007/03/from-non-runner-to-half-marathoner/</link>
	<description>Nature Is A Language Can&#039;t You Read</description>
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		<title>By: JamSmooth.com &#187; Blog Archive &#187; Finding Exercise You Enjoy</title>
		<link>http://www.jamsmooth.com/2007/03/from-non-runner-to-half-marathoner/comment-page-1/#comment-122583</link>
		<dc:creator>JamSmooth.com &#187; Blog Archive &#187; Finding Exercise You Enjoy</dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.jamsmooth.com/?p=162#comment-122583</guid>
		<description>[...] of my best friends is so passionate about running. He runs a few marathons a year. In 2007 I ran the inaugural ING half marathon. I trained for 3 months, got up before sunrise and ran in sub-freezing temperatures. I finished in [...]</description>
		<content:encoded><![CDATA[<p>[...] of my best friends is so passionate about running. He runs a few marathons a year. In 2007 I ran the inaugural ING half marathon. I trained for 3 months, got up before sunrise and ran in sub-freezing temperatures. I finished in [...]</p>
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		<title>By: james</title>
		<link>http://www.jamsmooth.com/2007/03/from-non-runner-to-half-marathoner/comment-page-1/#comment-908</link>
		<dc:creator>james</dc:creator>
		<pubDate>Wed, 28 Mar 2007 20:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.jamsmooth.com/?p=162#comment-908</guid>
		<description>ditto to what megan said.

good job.</description>
		<content:encoded><![CDATA[<p>ditto to what megan said.</p>
<p>good job.</p>
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		<title>By: Megan</title>
		<link>http://www.jamsmooth.com/2007/03/from-non-runner-to-half-marathoner/comment-page-1/#comment-904</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Wed, 28 Mar 2007 18:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.jamsmooth.com/?p=162#comment-904</guid>
		<description>I&#039;m so proud of you, James!  I can appreciate digging deep and finding yet more strength and I am amazed at what I find....all the time.  I am usually a smart ass on the comments, but I am super proud of you for setting a goal and achieving it.  There is no better feeling than doing something just because you want to, for you.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of you, James!  I can appreciate digging deep and finding yet more strength and I am amazed at what I find&#8230;.all the time.  I am usually a smart ass on the comments, but I am super proud of you for setting a goal and achieving it.  There is no better feeling than doing something just because you want to, for you.</p>
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		<title>By: Lou</title>
		<link>http://www.jamsmooth.com/2007/03/from-non-runner-to-half-marathoner/comment-page-1/#comment-900</link>
		<dc:creator>Lou</dc:creator>
		<pubDate>Tue, 27 Mar 2007 22:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jamsmooth.com/?p=162#comment-900</guid>
		<description>Jam, in terms of body stress; yes it&#039;s bad; I had to quit running b/c of shin splints; just keep your weight down.  actually what dre is doing is good; hiking; try lugging a 40 lb pack 15 miles on a mt trail ...</description>
		<content:encoded><![CDATA[<p>Jam, in terms of body stress; yes it&#8217;s bad; I had to quit running b/c of shin splints; just keep your weight down.  actually what dre is doing is good; hiking; try lugging a 40 lb pack 15 miles on a mt trail &#8230;</p>
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	<item>
		<title>By: Lou</title>
		<link>http://www.jamsmooth.com/2007/03/from-non-runner-to-half-marathoner/comment-page-1/#comment-899</link>
		<dc:creator>Lou</dc:creator>
		<pubDate>Tue, 27 Mar 2007 22:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.jamsmooth.com/?p=162#comment-899</guid>
		<description>My co-worker Phi did the full marathon; that shit is nuts man, but good job on the half-m.</description>
		<content:encoded><![CDATA[<p>My co-worker Phi did the full marathon; that shit is nuts man, but good job on the half-m.</p>
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